![](https://static.wixstatic.com/media/11062b_bae998e614d7431d9d8d4192384caa13f000.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_bae998e614d7431d9d8d4192384caa13f000.jpg)
Services
![Filling Out a Medical Form](https://static.wixstatic.com/media/11062b_32b2d4a0ad2e4293bbcf17bb9d2c366c~mv2.jpg/v1/crop/x_286,y_0,w_5429,h_4000/fill/w_114,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Filling%20Out%20a%20Medical%20Form.jpg)
Comprehensive Assessment
A comprehensive Assessment involves a detailed examination with precise measurements, thorough charting, and the development of a personalized action plan. The assessment will includes postural assessments, range of motion measurements, and specific indicators related to your concerns. The findings are charted, and an individualized plan is developed tailored to your unique needs and goals.
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![Back Massage](https://static.wixstatic.com/media/ef10f25fb16a4d748334ea99c55414ec.jpg/v1/crop/x_286,y_0,w_5429,h_4000/fill/w_114,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Back%20Massage.jpg)
Neurosomatic Therapy
When we break down the word "Neurosomatic"; "Neuro" deals with the brain and nervous system, and "somatic" pertains to the body. In Neurosomatic Therapy, we explore how the connection between your mind and body reflects in your posture.
Our aim is to recalibrate your nervous system using a combination of massage, bodywork, and corrective exercises. This approach enables your body to adopt more effective movement patterns, alleviating stress on taxed tissues and contributing to the restoration of optimal health.
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![Head Massage](https://static.wixstatic.com/media/11062b_754ffc54fe134c6483bff7641c3e250a~mv2.jpg/v1/crop/x_238,y_0,w_4523,h_3333/fill/w_114,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Head%20Massage.jpg)
Structural Integration
Structural Integration, a unique bodywork approach, centers around the concept that the connective tissues play a key role in supporting and maintaining the body's structure. When these tissues are in good shape and working smoothly, the body moves effortlessly. However, if they get tight or restricted, movement can become challenging and pain may creep in. The goal of Structural Integration is to tackle these issues head-on by gently loosening and realigning the connective tissues. This process aims to bring back harmony, balance, and flexibility to the body, ultimately enhancing movement and alleviating pain.
![Shoulder Massage](https://static.wixstatic.com/media/11062b_bead31d3b8dd46358d4d4df83a3d3720~mv2.jpeg/v1/crop/x_274,y_0,w_5211,h_3840/fill/w_114,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Shoulder%20Massage.jpeg)
Traditional Massage
Massage stands as one of the most ancient healing practices. Massage therapy involves the skilled manipulation and kneading of muscles and soft tissues to enhance overall well-being and health. This manual therapy encompasses a range of techniques, incorporating the application of pressure, movement, and targeted touch to muscles, tendons, ligaments, and fascia. The term 'massage therapy' serves as an umbrella for a diverse array of techniques, each distinguished by the specific approach to touch, pressure, and the intensity of the treatment applied.
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![Couple Meditating](https://static.wixstatic.com/media/11062b_67251ecc91bd46028ca6fa34f32642e2~mv2.jpg/v1/crop/x_238,y_0,w_4523,h_3333/fill/w_114,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Couple%20Meditating.jpg)
Lifestyle Coaching
The CHEK Exercise Coach program focuses on functional exercise programming, addressing specific body imbalances through comprehensive movement assessments. On the other hand, CHEK Healthy Lifestyle Coaching integrates exercise with nutrition and lifestyle coaching. It assesses various life aspects, offering guidance for sustainable changes. Both programs, rooted in holistic principles, empower individuals for balanced living and optimal well-being.
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![Holding Books](https://static.wixstatic.com/media/11062b_1b86a48d0a184f4692a6b6064baaaf23~mv2.jpg/v1/crop/x_0,y_1044,w_2736,h_2016/fill/w_114,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Holding%20Books.jpg)
Ongoing Education
Our clinic recognizes the significance of education, going beyond the massage table by offering classes. These sessions provide knowledge and tools for independent pain management, fostering a proactive and sustainable approach. Our goal is to empower patients, instilling a sense of ownership over their well-being, extending the impact beyond each massage session. Patient education is pivotal for empowering people on their wellness journey. Ask us about our community courses.
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